Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, February 9, 2011

Re-Inventing!

If there is one thing in this world that I am fairly certain of, it is that nothing at all stays the same! With that thought in mind then, why should WE? It's heard all the time in relationships: "you're not the same as you were in the beginning." OF COURSE NOT! With regard to relationships, the beginning is the wooing period. But aside from that, people grow, evolve, change! It's a fact. It would be total shame if they didn't. Every experience, bad or good, is a learning opportunity. From that, you approach the next thing a little differently. Simple example: If you walk down the street and trip on a crack in the side walk, next time you are likely to be more careful and avoid that crack. Some people keep tripping, and it takes a little longer for them to register, "AVOID THE CRACK!" The point is, experiences change you.
However, aside from experience, we also posess a power. That power is free will. My daughter woke up cranky one morning. I told her that as the day passed she'd feel better and she said it wouldn't. It was then that I told her (and reminded myself in the process) that when you wake up each morning, you have the power to change your mind in any way that you'd like. Even if you wake up feeling uptight, you can DECIDE that you will shake that mood and have a great day! So we stood in front of the mirror and smiled and blew kisses at our own reflection and she started laughing, and just like that, her mood was chipper! You can decide who, what and how you want to be.
So why stay the same, when you can adjust to be your best self? Re-Inventing!!! Make a list of the things you would like to do/be. Make a list of the things you'd like to change about yourself. Then work on one of those at a time. I'd like to be more fit. So, I am making a promise to myself to exercise at least 4 times a week. No excuses, just do it! I do not like my eating habits in regards to sweets. (I have a SERIOUS weakness for cake. One slice is never enough!) So I am not depriving myself, I am treating myself, to one serving of a yummy sweet treat a day! I am re-inventing myself. I am making changes and adjustments that will make me feel good about myself. So needless to say, tomorrow, I will not be the same as I am today. I'm climbing UP the ladder, not down! So should you!!

~M.G.~

Tuesday, March 30, 2010

My DREAM body (*almost) at 35!

I'm sore, I'm sweaty, my knees are saying "whyyy", my shins burn and I don't even know HOW I am going to make it up the stairs to shower! But it feels SOOOOO good! I am finding the lighter I get, the easier it is to do the exercises! I'll be turning 35 next month (yes, 35). One of my goals is to create the best body I have ever had, this year, hopefully by my Birthday. In March I had surgery. I had my gall bladder removed which spurred me to really pay attention to what I was eating. About two weeks after surgery, I started exercising again, regularly, and for real. I have lost ten pounds in a month! Another ten would be nice, fifteen would be a bonus! So I am getting closer to what MY dream body is. As a young lass of 20, I was basically a waif. I am 5'5 and at that time, weighed 105 lbs. I used to try to gain weight but couldn't! As the kids came, so did the weight. After my first one, my body changed, my hips widened and my tummy got flabby. LOVED the hips, hated the flab! Having children has definitely given me a more womanly shape, so I love that. But it's been cruel and unkind to my midsection! I am finally trimming down and so is my midsection, but I think that piece won't be complete until I get a tummy tuck! Some things just don't go away on their own! (Gotta cut-it-out!) But that's later... I'll just be happy not to wave to my kids on the bus and have the arm flab still going after my hand's stopped, to have shapely legs with nice calves and mostly, to get rid of my muffin top, and I am about 90% muffin top-less. {Please read that again, I am NOT topless!} I am getting closer to having the womans' body that I've always wanted. The only thing I am trying not to lose is my booty! Gotta have the booty! What do you think made J-Lo so famous? {And I'm from the Bronx just like she is. Must be something in the water!}

~La Poetic Seamstress~